Colorado Therapist Logo
 (719) 425-4692
 rachel@coloradotherapist.net

ABOUT ME

I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.

I offer skills such as, EFT (emotional freedom technique), to manage emotions, reduce anxiety and stress, improve sleep, mood, and communication. Together, we can identify the triggers that cause difficulties and process them. I can offer support and guidance through a difficult situation or a new direction in life.

COUNSELING SERVICES INCLUDE

Couples/Family Counseling

I work with all individuals within a family system to help change ways of communication and overall relationships. Often times this results in redefining roles within the family unit.

Individual Counseling

I believe that everyone possesses an individual core strength and resiliency to promote change for problematic issues. Individual therapy helps the capacity for growth for a better self and future.